Sitting at an workplace as detrimental as some research have advised, switching to a standing desk is changing into an more and more widespread method to mitigate the potential well being dangers.for extended intervals of time may be taking a toll in your physique. While it is but to be seen if sitting is
But swapping a sitting desk out for a standing one is not as easy because it sounds. Before tossing out your outdated desk, listed below are some things to think about.
1. There’s a honeymoon section
The first week is the toughest, however it does not essentially get simpler.
Like figuring out, you’ll in all probability benefit from the first few hours of standing when you work. You’ll discover how refreshing it’s and the way a lot simpler it’s to keep on activity. You could even really feel a little extra energetic when you work.
But when you get previous the “honeymoon” section of standing, fatigue will kick in and also you may end up beginning your days seated as soon as once more.
To keep within the behavior of standing, it is best to begin your day there and stand till you start to really feel your focus and attentiveness fade — or in the event you start to really feel discomfort. At this level, it is a good thought to take a seat till you are prepared to stand once more.
Adjustable desks make this simple, as you’ll be able to drop the desk to a comfy sitting peak and pull up a chair. If your standing desk is at a mounted peak, pull up a bar stool or transfer to the closest desk or sofa.
2. You will burn extra energy
You’re not standing for the sake of standing, you are burning energy!
The motive you are feeling extra energetic and attentive is as a result of being in your ft means you are being barely extra lively. Standing burns roughly 30 % extra energy than sitting. So in the event you have been to burn a median of 1,500 energy per work day whereas sitting, you’d burn 2,000 or extra whereas standing for a similar length.
Caloric burn is just the start of the well being advantages of standing, nonetheless. Standing improves posture, will increase blood circulation, lowers your danger of illness and blood clots, and can go away you feeling higher on the finish of a lengthy work day.
3. Display peak issues (a lot)
A raised workspace can create a larger distance between your palms and eyes.
When you’re employed at a standing desk, your elbows must be at a 90-degree angle (in order that your wrists are straight) and your neck ought to keep a impartial posture. But in the event you work with a laptop computer and your elbows are at a 90-degree angle, it means your show might be too low, forcing your neck downwards. Over time, this could lead to neck ache.
To keep away from this, increase the peak of the show by inserting your laptop computer on a stand, then pair it with an exterior keyboard and mouse. Or you’ll be able to add an exterior monitor and set the laptop computer apart. You ought to find a way to look straight ahead and see the monitor with out tilting your head.
4. You’ll want an anti-fatigue mat
Your ft are in all probability going to damage.
During the adjustment interval (the primary few days or even weeks), your ft will in all probability begin to damage after simply a few hours of standing. This is regular, however to alleviate a few of the ache in your ft, it is best to put money into an anti-fatigue (gel) mat.
Anti-fatigue mats are available an array of sizes, shapes, and colours, however the thought is similar: to present a further layer of cushion between your ft and the ground beneath.
Alternatively, you can put money into a pair of additional comfy sneakers or a stability disc, which can present extra cushion, enhance your stability, and work completely different components of your ft all through the day.
5. Cable administration
Managing cables at a non-standard peak introduces organizational issues.
With a stationary or conventional sitting desk, it is simple to bundle all of the cables collectively and conceal them behind one of many legs. With standing desks, that are usually fairly leggy (with out drawers), there are fewer locations to conceal away a mess of cables, significantly when you have a number of equipment to associate with your pc, like a further monitor, a printer and/or an.
One resolution is to place a surge protector alongside the again of the desk (or mounted on the wall) and use that as your “power hub.” This method, only one cable runs down the wall to an outlet.